Showing posts with label diet. Show all posts
Showing posts with label diet. Show all posts

Wednesday, November 28, 2012

the planning's just beginning...

I'm still trying to whittle away ounces on my pack weight. It has occurred to me that instead of worrying about ounces, I should be concentrating on losing some weight. (I have plenty to lose!). I've already been working out 3x/week, plus hiking on the weekend, so it is obvious I need to make some changes to my diet. But, my diet really isn't that awful - I just have trouble with portion control and a bit of a sweet tooth. So, I've been living by the "3S" rule: no sweets, no snacks, no seconds (except occasionally on days that start with S). If I can drop 20 pounds by the start of my thru, my knees will be a lot happier!

Not totally official yet, but we're looking at a start date of March 6th.